Coccydynia: How a Sedentary Lifestyle May Be the Root Cause

The Impact of Inactivity on Coccyx Pain

For many types of pain, the first instinct of a patient will be to rest. Sitting or lying down usually helps relieve pressure on various parts of the body typically the legs, back, or shoulders. However, rest and relaxation are not the cure for one type of pain in particular: coccydynia.

Referring to pain in the tailbone, coccydynia may appear in many forms and be caused by a few different things. But one cause in particular may surprise you: too much rest. Prolonged periods of inactivity and sitting down may be causing your tailbone more harm than good, leading to pain.

Fortunately, increasing your activity level and getting assistance from a chiropractor like the experts at Advanced Spine and Posture in Henderson, NV may be able to relieve your discomfort for good. If this type of pain is starting to sound familiar, read on and examine whether your lifestyle is playing a role.

woman sitting in pain from her coccydynia

Understanding cause of coccydynia

Your tailbone, or coccyx, is a triangular section of bone situated at the very bottom of the spine near the sacrum. It usually comprises four bones and numerous semi-fused joints that permit some movement. The coccyx plays an important role in supporting your body while seated and shifts with movement alongside the pelvic muscles and hips.

When coccydynia begins, it usually manifests in the form of localized pain that is usually intensified when sitting or putting pressure on the tailbone. Most people describe this pain as aching or sore until additional pressure is added to the tailbone, in which case severe pain may begin. Although seated position may cause pain, movement may also be difficult.

Your pain may become more intense when shifting from a seated position to a standing one due to the rotation of the pelvic bones and coccyx. Pain may also shoot down the legs or radiate up into the back. There are a few common causes of coccydynia. Most commonly, coccydynia begins after a localized trauma to the coccyx, such as a fall or childbirth. Hypermobility may also contribute to pain because it stresses the joints between the sacrum and coccyx.

However, you may be surprised to discover that not moving enough can also have an effect on your coccyx. Sitting in one position for too long may cause your tailbone to tilt or become misaligned, adding pressure to the bones and joints in and around the coccyx. This can make it painful to sit after time. Sedentary lifestyles also dont allow for much stretching of the muscles. With an inactive pelvic floor, the muscles in the area may begin to tense and shorten, making you feel uncomfortable or in severe pain while both moving and remaining still.

In a similar vein, obesity increases your risk for coccydynia. The pelvis tends to rotate less in people who are overweight, which puts continual stress on the coccyx for extended periods of time. Additionally, being overweight means there is additional mass adding pressure to the lower half of your body than there normally would be, increasing the likelihood of pain.

Getting active may reverse the problem

Fortunately, cause of coccydynia by sedentary living is usually reversible. You may want to visit a chiropractor to discuss the health of your spine and tailbone and to receive recommendations for treatment.

One of the most important things you can do to reduce your coccydynia symptoms is to stay active. You dont need to go from sitting on the couch all day to running marathons, but make it a point to go on a daily walk or try yoga at home. Additionally, your doctor may recommend you lose weight if it is putting more pressure on your coccyx and causing you pain.

A chiropractor may also be able to provide some pain-relief techniques, both while in the office and for at home. At-home ice and heat therapy may help reduce swelling, minimize pain and improve healing. In-person manipulations of the coccyx, in which the joint of the coccyx is manually adjusted, may help promote additional mobility.
The spinal experts at Advanced Spine and Posture have years of experience assisting Henderson, NV patients with their spinal pain problems. Using our specialized, holistic approach to patient care, Chiropractic BioPhysics (CBP), we aim for total-body wellness through adjustments to the musculoskeletal system and lifestyle recommendations. Contact us for more information.

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.

Frequently Asked Questions (FAQs)

Q1: What is coccydynia?
Coccydynia refers to pain in the tailbone, or coccyx, located at the very bottom of your spine. It can manifest in various forms, such as aching, soreness, or severe pain, especially when sitting or applying pressure to the tailbone area.

Q2: How can a sedentary lifestyle cause coccydynia?
A sedentary lifestyle contributes to coccydynia by causing your tailbone to tilt or become misaligned due to prolonged periods of sitting. This misalignment adds pressure to the bones and joints in the coccyx area, potentially leading to pain. Inactivity can also cause pelvic floor muscles to tense and shorten, contributing to discomfort.

Q3: Can being overweight increase the risk of coccydynia?
Yes, being overweight can increase your risk for coccydynia. Excess weight adds more pressure to the lower half of your body, including the coccyx. Additionally, obesity can lead to less pelvic rotation, putting continuous stress on the coccyx.

Q4: How can chiropractic care help with coccydynia?
Chiropractic care can help relieve coccydynia by providing spinal adjustments, including manipulations of the coccyx, to promote alignment and mobility. Chiropractors may also offer lifestyle recommendations and at-home pain-relief techniques such as ice and heat therapy to support recovery.

Q5: What steps can I take to reduce symptoms of coccydynia?
To reduce symptoms of coccydynia, staying active is crucial. Simple activities like daily walks or yoga can help. If necessary, weight loss may be recommended to lessen pressure on the coccyx. Additionally, chiropractic care can offer specific treatments and advice for managing pain and improving spinal health.

Q6: Is it possible to reverse coccydynia caused by a sedentary lifestyle?
Yes, coccydynia caused by sedentary living is usually reversible with lifestyle changes and appropriate treatment. Increasing your activity level and seeking chiropractic care are key steps toward relieving symptoms and improving your condition.

Q7: What is Chiropractic BioPhysics (CBP)?
Chiropractic BioPhysics (CBP) is a scientific, research-based chiropractic technique that focuses on realigning the spine to eliminate nerve interference and address the source of pain, fatigue, and disease. CBP aims for total-body wellness through adjustments to the musculoskeletal system.

Q8: How can I schedule an appointment for coccydynia treatment in Henderson, NV?
If you’re experiencing coccydynia and live in Henderson, NV, you can schedule an appointment with Advanced Spine and Posture by contacting our clinic directly or schedule an appointment online. Our team is experienced in addressing spinal pain issues and utilizes a holistic approach to patient care, including CBP techniques.