Corrective Exercises
For every gym routine that claims to be “the best”, there are ten more out there to counteract the first. That’s why it’s so important to isolate and target a specific area with an exercise instead of treating all muscle groups in one workout session. Corrective exercises help fix muscle imbalances and other injuries caused by our day-to-day activities.
At Advanced Spine & Posture Chiropractic clinic, our focused approach to health means we address all facets of your being. Here are some of our corrective exercises:
- Lateral and rotational core training
- Scapular retraction and protraction
- Thoracic mobility drills
- Posterior chain training
So we will recommend viable corrective exercises as per your chronic condition. Contact us on our website today.
Fun Fact
Exercising is not only good for the body, but it can also boost your mood and mental performance.
Common Chiropractic Corrective Exercises
Corrective exercises are a necessary component of any chiropractic treatment plan. The goal of these exercises is to restore proper function to the spine and surrounding musculature so that your body can heal itself.
They are beneficial in helping patients recover from injuries, improve posture and relieve pain. Here are common chiropractic corrective exercises:
Stretching- Strengthening
- Balance and coordination
- Flexibility
- Postural correction.
Stretches
Stretching increases your flexibility and decreases tension in your muscles, alleviating pain. Your chiropractor may recommend stretching after an adjustment or traction to help relax tight muscles and increase circulation, which eventually promotes healing by increasing the oxygen supply to damaged tissue.
Strengthening
Strengthening involves strengthening targeted muscle groups to improve overall strength and endurance without overworking those muscles or putting additional stress on the spine. It can prevent future injury and reduce pain associated with previous injuries by increasing muscle strength, endurance, and flexibility.
Stabilization exercises
Strengthening involves strengthening targeted muscle groups to improve overall strength and endurance without overworking those muscles or putting additional stress on the spine. It can prevent future injury and reduce pain associated with previous injuries by increasing muscle strength, endurance, and flexibility.
Benefits of Corrective exercises
Improve posture
One of the main benefits of these exercises is that they can help improve your posture by strengthening muscles to avoid pain or injury in the long term.
Prevent Future Injuries
Corrective exercises can also help prevent future injuries by improving strength, flexibility, and balance. This will make you less likely to suffer from back pain or other problems in the future.
Improve Sports Performance
If you play a sport that involves certain movements, then corrective exercises can help improve your performance by correcting imbalances between muscles and joints.
Better Breathing
Corrective exercises can help you breathe more deeply by improving the function of the diaphragm muscle and reducing stress on the rib cage and lungs.
Medically sound Chiropractic Exercises at Advanced Spine & Posture
Whether you suffer from chronic back pain, a pinched nerve, or even carpal tunnel syndrome, our chiropractor can help. We will recommend effective corrective exercises for your chronic needs. Our goal is to help you reclaim your wellness through our chiropractic care so that you’re able to live well again. Schedule an appointment with us at Advanced Spine & Posture Chiropractic today!
References
https://www.acefitness.org/education-and-resources/professional/continuing-education/course/4a5w8vwxx/the-fundamentals-of-corrective-exercise/
https://www.atlanticchiropractic.net/blog/benefits-of-corrective-exercises.html
https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment
https://clear-institute.org/blog/scoliosis-exercises/
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